"3 EASY TIPS TO REDUCE WEIGHT THIS RAMAZAN"




Ramazan,

    Ramazan is a spiritual month in which Muslims fast for 29 or 30 days from Suhoor to Iftar. The month holds a special significance in the life of every Muslim, which is marked with increased prayers, Quran recitations, charities, etc., but in addition to its spiritual significance, it is also the best way for many to lose the extra fat they collect throughout the year. Without wasting time, let's get an insight into how you can use 3 simple tips to easily achieve a slimmer figure and body proportions.


How Does Fasting Help LOSE Weight

    • Fasting boosts metabolism and facilitates fat burning, reducing the chances of metabolic.
    • syndromes.
    • It reduces inflammation in body parts by reducing levels of C-reactive proteins.
    • It reduces cholesterol levels, thereby reducing the risk of a heart attack or the possibility of diabetes.
    • As we limit our calorie intake and avoid too much fast food, it leads to weight loss.
    • Fasting stimulates the production of human growth hormone (HGH) in our body, which in turn causes weight loss (Rd).

3 Tips to Reduce Weight


1-Drink A Lot of Water


 

  • Drink at least 10-15 glasses of water before Sheree and after iftar.
  • Drinking water increases our bodies energy expenditure hence causes the fat to burn.
  • It stimulates thermogenesis in our body.
  • It overcome the bodies need for hydration by dissolving electrolytes in itself and then distributing it to necessary body part.
  • It helps the stool and other waste of the body to move easily.

2-Work Out

  • There is a misconception among people. that working out is energy draining or should be avoided during Ramazan; however, this is not the case.
  • There are certain times you need to work out for 30–40 minutes before starting Shree.
  • Working out before suhoor stimulates thirst, which can be quenched by drinking plenty of water, and similarly after iftar, when you can drink water and restore your energy.
  • Try to engage in low-intensity exercises.
  • Instead of focusing on a weight chart, focus on the requirements of your body.
  • Try to eat protein-rich foods to maintain or form the required muscle mass.

3- Consume Balance Diet

  • Balance diet is necessary to fulfill the bodies requirements which are suppressed throughout the day.
  • Add oatmeal, eggs, yogurt and water to Sharee.
  • Without its consumption them. Body will continue to put on weight and will only tolerate the fasting.
  • Avoid as much as you can fried and processed food as they will only slow down your metabolism.
  • Fried or unhealthy food cause gaining hence it is required immediately.  

Conclusion

The above-mentioned techniques are very helpful and influential they are backed up with scientific reasons and facts. please do follow these tips in Ramazan and comment down to let me know did you find the article of any use???

Source Used

Rd, R. a. M. (2023, September 22). 8 Health Benefits of Fasting, Backed by Science. Healthline. https://www.healthline.com/nutrition/fasting-benefits#growth-hormone 


Author

Zarkash Farooq

BS English Literature and linguistics. 

Rd, 


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